Summer is almost here! As we all prepare to lounge about in the beach or sweating it out in various summer activities we must remember to stay hydrated. Proper hydration not only makes you feel good it also keeps you healthy by flushing away toxins from your body. Drinking lots of water will help keep your energy up, and make your skin glow.
1) Drink lots of water: The obvious choice for staying hydrated is drinking water and lots of it. You can never have enough water on hand, and for days at the beach, freeze water bottles the night before so they can stay cold throughout the next day. Drinking plenty of water will help keep your energy up, and make your skin glow. Aquaquest is the only brand that offers three different types of water purified, mineral, and alkaline each with their own particular benefits so you can choose the right water for you.
2) Popsicles and ice candy can be an effective thirst quencher and cooler for a hot summer day, and they don’t just have to be for kids. Making your own popsicles is fun to do, and you are in control of what goes in them. You can use Aquaquest water to blend fruits and sweeteners, pour them on ice trays and stick a toothpick and freeze to make your own healthy popsicle.
3) Sport and energy drinks are loaded with electrolytes needed on a hot summer day when you exert energy than normal. When your body is craving hydration, nothing tastes better than a sports drink as it slides down your throat to replenish your body. Just as effective as sports drinks is Aquaquest mineral and alkaline water helps your body by supplying needed minerals and flushing away toxins from your body.
4) Make sure you stay hydrated while in the pool or beach. Even though you are surrounded by water, you are using a lot of energy and water staying afloat and splashing around. Remember to bring along drinking water or you can enjoy some popsicle treats or juice boxes during the day.
Keep your summer safe and fun by ensuring you stay hydrated, that is why you need to drink lots of water. So choose health and wellness, choose Aquaquest.